Stiff and painful hips can drastically reduce your mobility, and obviously be a cause of constant misery. Your hips bridge your upper body to your lower, which makes them pivotal to all movements your...
Benefits
Biomechanics
Poses for Golfers
Yoga & golf injuries
Yoga as supplemental mind-body exercise is very effective to develop a proper golfer's body. What most people focus on is yoga ...
Swimming & Yoga
When to do
Down dog pose
Up dog pose
Eye of the needle pose
Supine spinal twist
Child's pose
Ujjayi Pranayama
Yoga and swimming go hand in hand really. The way ...
Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...
How to Do Jathara Parivartanasana
Variations
Benefits
"Jathara" refers to "abdomen" or "belly", "Parivartan" means "revolved or twisted", and "asana" means "posture". Jathara Parivartanasana...
Many of you who have heard me speak before, have heard me say, that out of all the yoga postures, the most spiritual are twists. Why? You just have to experience that for yourself or get into a class ...